5 Easy Tips - Orienda International Hospital

5 Easy Tips for Healthy Skin

Lacking the time for intensive skin care? If you master the fundamentals, you can still pamper yourself. Healthy lifestyle choices and good skin care can help delay natural aging and prevent a number of skin issues. Get started with these five no-nonsense tips.

1. Shield yourself from the sun

Protecting your skin from the sun is among the most crucial steps you can do to take care of your skin. A lifetime of sun exposure can cause wrinkles, age spots, and other skin problems — as well as increase the risk of skin cancer.

2. Avoid smoking

Smoking commonly causes premature wrinkles, uneven skin tone, and sagging skin – making your skin appear older. Smoking narrows the tiny blood vessels in the outermost layers of skin, reducing blood flow and resulting in paler skin. The greatest choice to protect your skin if you smoke is to stop. Consult your doctor for advice on quitting smoking or medicines that might assist.

3. Treat your skin gently

Shaving and daily cleansing can cause harm to your skin. Exfoliating before shaving removes any surface-level dead skin and makes it easier for your razor to glide – use plenty of shaving gel applied upward to avoid irritation. Limiting baths or shower time to a minimum – use warm rather than hot water to protect your skin’s natural oil. Use mild soaps, detergents and moisturizers, just be mindful of the product’s ingredients.

4. Consume a balanced diet

You can feel and look your best by following a healthier diet. Eat plenty of fresh-produced fruits, vegetables, whole grains, and lean proteins. There is still an uncertain link between food and acne — but some studies suggest that eating a diet rich in fish oil, foods low in harmful fats, and processed or refined carbohydrates can promote younger-looking skin. Drinking enough water is important to keep your skin nourished.

5. Manage stress

According to some studies, stress has only been found to be beneficial if it is short-lived and managed well. Too much or uncontrolled stress elevates cortisol levels which can impair your skin barrier, caused blocked pores, increase skin inflammation, and accelerates signs of aging. To encourage healthy skin, make some deliberate steps, manage your stress, and have a positive attitude. Get enough sleep, set reasonable limits, learn how to prioritize or cut down on your to-do list, and set aside time for your favorite hobbies.