6 Health Tips for Women in Their 40's
Women in their 40s could experience several changes. To cope with health challenges, here are some health tips that you can follow.
1. Follow a well-balanced diet
Eat fresh fruits, vegetables, legumes, and whole grains. Avoid eating spicy, oily, junk, and processed foods. Consume alcohol in moderation. Not just in your forties, but at any age, smoking should be avoided.
2. Exercise daily
Stay physically active with regular exercises of your choice. Zumba, walking, aerobics, swimming, jogging, and other similar activities are some of the great choices. In doing so, you’ll be able to improve your wellness and stay disease-free.
3. Don't skip the tests
Even though you are exercising and taking care of your diet, it is still important to go for a health check to make sure that all your organs are functioning properly. Some common tests are blood pressure, thyroid, blood glucose, and cholesterol levels. You should also go for regular eye exams, skin checks, dental check-ups, mammograms, and pelvic exam.
4. Keep your bones and muscles strong
Women may suffer from osteopenia (weakening of the bone but still within normal limits) and osteoporosis (loss of bone strength to pathological levels). These conditions in later life can lead to fractures. To avoid any complications, it is very important to ensure regular intake of calcium.
5. Stay stress-free
You may be stressed out owing to handling work, family, and other commitments. Managing everything at the same time can stress you out. Stress is linked with multiple health issues. You can try relaxation techniques such as yoga and meditation that can calm you down and help your de-stress.
6. Be aware of your family history
You should know about the diseases and conditions prevailing in your family. This can be a precautionary step that can help you keep many fatal conditions at bay. Furthermore, you will have to share the history with your children.
