NINE NATURAL BEAUTY TIPS THAT ARE ABSOLUTELY FREE
These simple acts of self-care help you FEEL BEAUTIFUL, and it is your inner beauty that you radiate out into the world. It always helps to have a gentle reminder, even with things we already know. Hearing them again helps reinforce good habits. Read to the end to bring these helpful tips to the forefront of your consciousness.
1. MINDFULLY MAINTAIN YOUR OVERALL HEALTH AND WELL-BEING.
Make extra time to do something special for yourself. Self-care is a valuable tool! True beauty comes from within. Sparkling eyes, glowing skin, vitality, and confidence are attractive.
2. GO OUTSIDE
Fresh air is a great beautifier. Enjoy a forest bath, sunbathe and feel the wind in your hair. It’s easy to take these simple activities for granted.
3. DEVELOP HEALTHY EATING HABITS
With food, fresh is best and quality is better than quantity. Avoid overeating or eating too quickly. Like Michael Pollan says: “Eat food. Not too much. Mostly plants.” The key is Moderation, but don’t starve yourself either.
4. GET PLENTY OF SLEEP IN A WELL-VENTILATED ROOM
Rest is necessary for a healthy body and mind to regenerate and recuperate from a long day. Your whole system suffers without enough sleep. They don’t call it beauty rest for nothin’! If you live in a city with plenty of cars and pollution, consider getting an air purifier for your bedroom. While they’re not free, they work wonders to filter out microscopic particles of pollen, mold, pollution, etc.
5. BATHE OFTEN
You must wash off the oils, grime, dead skin, and toxins that accumulate on your skin to prevent them from being reabsorbed into your bloodstream, clogging your pores, and leaving your skin looking dull and lifeless.
6. PRACTICE GOOD POSTURE
Be mindful of your posture – how you sit, stand, and move. As you walk, keep your shoulders back, your head held high, and your abdominal muscles contracted. Avoid sitting crookedly or with one shoulder raised above the other. Having a good posture is a terrific way to boost confidence, wellness, and a sense of self-worth.
7. GET SOME EXERCISE
By being dynamic, you are keeping your muscles young and firm, getting good blood circulation, and oxygenating your cells. Make your day more active and fun. Maintaining motivation and a routine is a lot simpler if it is enjoyable. Try yoga, Zumba, tennis, running, and going to the gym.
8. AVOID LETTING YOUR SKIN GET TOO DRY
Skin that is dry and lacks radiance can neither looks nor feels healthy. Dry skin gives off a lifeless, drab look and accentuates wrinkles. In contrast, moisturized skin is glowing and healthy.
9. MEDITATE
All forms of meditation can help reduce stress and improve well-being. Meditate in the morning before beginning your day. By meditating first thing in the morning, you will be setting the energy and your physiology before placing yourself in situations that may generate stress.
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