Making Intelligent Food Choices Is Important​ Nutrition means using food intelligently for growth, nourishment, sustenance and repair of the body. It determines a child’s body size, performance, and wellbeing and helps them achieve long disease free life. If the child does not receive proper nutrition, he or she may suffer from malnutrition.
· Proper nutrition helps develop strong bones, muscles and gives an energy boost
· Ensuring enough vitamins and minerals helps prevent nutritional deficiencies
· Eating fruits and vegetables and limiting junk and sugar rich food helps prevent
obesity
· Good nutrition helps your children form and maintain lifelong healthy eating habits
· Following good nutritional practice helps children develop better concentration at
school, resulting in better learning