Did you know about some of health tips that all women should to do for to keep your heart, mind, and body healthy is to exercise regularly. As we know that some of women they are busy with their work or their family, they don’t have much time for do exercise, That not a problem any more by you just following our step or change some point of your lifestyle:
1.) Stay on top of your annual wellness checks.This habit can increase the chances of early detection of disease or chronic conditions, which in turn increases your chances of doing something about any health problems you develop.
2.) Stop smoking.Doing so will greatly reduce your chances of developing lung and heart disease.
3.) Don’t skimp on sleep.Besides fighting the signs of aging, regular sleep promotes mental alertness and helps keep your stress levels in check.
4.) Avoid the sun during 10 a.m. and 2 p.m.When you do have to be outside, wear a broad-spectrum sunscreen with a SPF of 30 or higher.
5.) General Checkup every year. Even if you are feeling fine, regular wellness checks and health screenings can increase your chances of early detection of problems.
6.) Nutrition. Avoid crash diets or overindulgence in favor of a realistic diet that features plenty of fruits and vegetables.
7.) Make physical activity* an important part of your life. Even if you only have time for 20 minutes of exercise a day, a lifelong habit of regular activity benefits your healthy heart and helps you stay on top of your weight and your stress levels.